Sports nutrition of players

Sports nutrition is the study and practice of nutrition and diet with regards to improving one's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cyclingrunningswimmingrowing). Sports Nutrition focuses its studies on the type, as well as the quantity of fluids and food taken by an athlete. In addition, it deals with the consumption of nutrients such as vitaminsmineralssupplements and organic substances that include carbohydratesproteins and fats.